January 10, 2026
Iowa NCAA Bracket Update: Hawkeyes Rise to No. 3 Seed

Iowa Women’s Bracketology Update: ESPN Predictions Show the Hawkeyes Leap a Seed Line After a tough Big Ten road victory, ESPN moved Iowa up a full seed line in the most recent Iowa women’s bracketology update, which is good news for the Hawkeyes. It wasn’t spectacular and won’t be featured on highlight reels, but it was the kind of victory that quietly improves one’s standing in the NCAA Tournament and shapes a season.

 

Iowa continues to show that it can withstand the rigors of conference play under first-year head coach Jan Jensen. The national bracket forecasts are now beginning to pay attention.

 

Iowa women’s bracketology rises after tough road win

 

Iowa’s recent victory at Northwestern was a prime illustration of the fact that winning on the road in the Big Ten is never easy. The Hawkeyes needed to maintain composure late in the game, weather momentum swings, and fight for every basket. Although it wasn’t attractive, it worked well. In January, that kind of performance usually doesn’t make news. Nonetheless, it appeals to analysts and selection committees who respect reliability, resiliency, and outcomes when working remotely. The Hawkeyes were rewarded with a move up one seed line in ESPN’s most recent Iowa women’s bracketology, which reflects that mentality.

Iowa women’s bracketology: ESPN Moves Hawkeyes Up

More importantly, the win helped Iowa avoid an early conference stumble something that can linger in résumé evaluations later in the season.

 

Jan Jensen’s steady influence shows early returns

 

The change under Jan Jensen has been one of the main narratives surrounding Iowa this season. It’s no easy task to take over a program with national expectations, but Jensen has swiftly developed a cool-headed strategy that prioritizes resilience and unity. Her influence was captured in that Northwestern game. There was no panic in Iowa. The Hawkeyes were not dependent on hero ball. Rather, they focused on the execution, defense, and patience that are characteristics of March-built teams.

 

Those traits are part of why Iowa’s NCAA Tournament outlook is trending upward.

 

Where Iowa lands in ESPN’s latest bracket projection

 

According to ESPN’s newest bracketology, Iowa is now projected as a No. 3 seed, a meaningful jump that improves both path and perception.

 

Projected Seed: No. 3

 

First-Round Opponent: No. 14 Western Illinois

 

That projection places Iowa in a balanced region filled with strong but manageable competition.

 

Projected regional matchups

 

No. 1 UCLA vs. No. 16 California Baptist

 

No. 8 Stanford vs. No. 9 Utah

 

No. 5 Baylor vs. No. 12 UNLV

 

No. 4 Ole Miss vs. No. 13 McNeese

 

No. 6 West Virginia vs. No. 11 Mississippi State / Villanova

 

No. 3 Iowa vs. No. 14 Western Illinois

 

No. 7 Duke vs. No. 10 Fairfield

 

No. 2 Vanderbilt vs. No. 15 Howard

 

While brackets will continue to shift, the move to a No. 3 seed reflects growing confidence in Iowa’s résumé and consistency.

 

National seed picture and Big Ten context

 

ESPN’s top overall seeds remain stacked with perennial powerhouses:

 

No. 1 seeds: UConn, Texas, UCLA, South Carolina

 

No. 2 seeds: Louisville, Oklahoma, Vanderbilt, Maryland

 

No. 3 seeds: LSU, Iowa, TCU, Kentucky

 

No. 4 seeds: Michigan, Michigan State, Texas Tech, Ole Miss

 

The Big Ten continues to assert itself as one of the nation’s deepest leagues, with 12 teams projected into the field. That level of conference strength only amplifies the value of every league win, especially on the road.

 

Bubble watch and conference breakdown

 

Bubble movement remains fluid, with notable programs fighting for positioning:

 

Last Four Byes: Utah, Georgia, Arizona State, Clemson

 

Last Four In: BYU, South Dakota State, Mississippi State, Villanova

 

First Four Out: Virginia, Richmond, Miami, Kansas

 

Next Four Out: Virginia Tech, Marquette, Seton Hall, Syracuse

 

Conference representation underscores the competitive balance across women’s basketball:

 

Big Ten: 12

 

SEC: 11

 

Big 12: 9

 

ACC: 7

 

Big East: 2

 

Summit League: 2

 

What’s next for Iowa

 

The Hawkeyes’ bracket bump won’t last long. Sunday’s road game against Indiana presents another opportunity to raise their profile in the NCAA. Such victories not only safeguard seeding but also foster confidence. For the time being, Iowa’s rise in women’s bracketology serves as a reminder that progress isn’t always accompanied by spectacular events. It can sometimes be achieved by quietly stacking victories after grinding out difficult ones, as Iowa is doing.

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